We are ALL atoms vibrating on differant frequencies

Do you think that’s AIR that you’re breathing?
EVERYTHING IS CONSCIOUSNESS

Subjective consciousness…
indestructible energy that is aware or ‘senses’ that it exists.

Your ‘body’ is consciousness vibrating in a repetitious pattern.

The pattern you call your ‘lungs’ is consciousness vibrating in a repetitious pattern.

The patterns we call ‘oxygen molecules’ are consciousness vibrating in repetitious
patterns and on and on.

EVERYTHING IS CONSCIOUSNESS EXPLORING ITSELF THROUGH PATTERNS
and ultimately it’s all YOU.

See The Eternal Cycle for more on you.

Why is it empowering to change our mind about what’s really happening here?
To see everything as ‘consciousness’ instead of individual objects and people?

It frees our souls to leave the nest (body) and experience ourselves as multidimensional beings … the next stage in our evolution.

Our time in objective reality and individual forms was only a stepping-stone to develop the intelligence we needed to discover who we are, where we are, and what’s really going on

here, and now it’s time to move on to greater heights of awareness.


Your individual perspective, developed in an objective experience of three-dimensions, has evolved a morphogenetic field or ‘soul’ over countless lifetimes.

This next stage where we can go in and out of our three-dimensional forms does NOT mean we turn into one homogeneous sea of conscious bliss .. that’s about 150 trillion years down the road ( if the Hindus are correct in their counting ) when existence returns completely to it’s simpliest vibrational expression to rest before starting another cycle.

Its your bodys pH!!

pH pH pH pH it may sound scientifically technical but its really quiet simply.

It is the CURE FOR ALL ILLNESS AND DIS-EASE.

What is pH?

Human blood is made up of a acid/alkaline balance which usually stays in a very narrow pH range right around 7.3. Below or above this range means symptoms and disease.

When pH goes off (becomes to acidic), the mircrobes in the blood can change shape, mutate, mirror pathogenicity, and grow.

When pH goes off, ENZYMES that are constructive can become destructive.

When pH goes off, OXYGEN delivery to cells suffers.


More and more research is showing that low oxygen delivery to cells is a major factor in most if not all degenerative conditions.

Nobel laureate, Dr. Otto Warburg of Germany, won his Nobel Prize for his discovery of oxygen deficiency in the CANCER growth process. As stated above, when pH is off and our bodies are running more acidic, our cells are getting less oxygen. Cancer thrives under an acid tissue pH/oxygen deficient environment. Is it any wonder today that cancer rates are up?

Due to diet (highly processed foods especially sugar), lifestyles we live, genetically modified foods, lack of minerals in our soil, air pollution, stress most peoples bodies are "off balance" and have a higher acid than alkalized state.

Your body starts to give you signals off this in-balance by headaches, more stress, feeling fatigue, not enough energy, then if you continue to ignore these "warning bells" disease and illness starts to harvest.

Both the metabolic process and internal system depend on a healthy alkaline environment through pH balance.

By consuming too many unhealthy, acid forming or acidic foods, the growth of harmful bacteria, fungus, yeast and other micro organism is promoted within our body, which may result in obesity (we create fat cells to carry acids away from our vital organs), allergies (the absorption of undigested proteins due to an overly acidic body is a major cause of allergy conditions), fatigue (an over-acidified body produces toxins and weakens the body’s ability to produces enzymes and hormones) and many other unhealthy conditions which lead onto serious illness.

The best way to achieve pH balance is through diet.

A diet, which consists of a proper acid alkaline balance of foods, will help to transform your body's pH balance from dangerously acidic to healthy (slightly) alkaline. Above that, you should add plenty of alkaline water to your daily diet and things liek yoga, meditation help to create a alkaline environment.

A proper alkaline diet suggests taking in at least 80% of alkaline foods, like green vegetables or grasses, and never more than 20% of neutral and acidic foods. Eating green foods, vegetables and alkaline foods will help our internal fluids to achieve a natural pH balance as the acidic environment inside the body will be eliminated. You can google acid/alkaline food lists.

I highly recommended the book Dr. Robert Young author of “The pH Miracle” it communicates that all dis-ease including CANCER can be rid off by completly alkalizing your body back into its natural pH state.

Roasted pumpkin, Quinoa salad

For those of you who have not yet discovered the amazing QUINOA grain, its about time!

Its so good i dont know where to start..

Its one of the most nutritious foods available to you, inexpensive and delicious.

Although technically a seed, quinoa (pronounced keen-wah) is commonly referred to and used most often as a grain.

Quinoa is a complete protein, meaning it provides the body all nine essential amino acids. In addition to being a good source of protein, quinoa also contains:

* iron
* calcium
* potassium
* zinc
* vitamin E
* selenium
* manganese
* magnesium
* tryptophan
* copper
* phosphorus
* fiber
* lignans


Read more at Suite101: Quinoa Nutrition Facts: Health Benefits of Seed High in Vitamins, Minerals and Antioxidants | Suite101.com http://www.suite101.com/content/nutritional-benefits-of-quinoa-a189657#ixzz1MmmgIVK5

Health Benefits of Quinoa

Quinoa is rich in magnesium, zinc, vitamin E, and selenium, which help to control weight and reduce the risk of heart disease and diabetes. Studies suggest quinoa is high in antioxidant activity, helping to protect the body from free radical damage. Like other grains, quinoa is rich in lignans, a phytonutrient found to reduce the risk of heart disease as well as certain types of cancer.

Yes- Quinoa is a SUPERFOOD... Its time to introduce to your body, it will be so stoked you did so.

Tonight for dinner i whipped up a Quinoa salad:

1. Place one cup of quinoa in 2 cups of water, let it bring to the bowl, then lower temp so water is simmering for 10-15min until there is no water left (the quinoa will EXPAND).

2.In a bowl i put finely cut cucumber, red onion, fresh corn, Himalayan salt, chia seeds, udo's oil (amazing for omega 3 & 6) and olive oil

3. In a saucepan i lightly cooked broccoli, carmelized onion, green beans, & scrambled organic free range eggs :)

4. I also roasted butternut pumpkin in the oven. I put all my delicious colourful ingredients together and made the most wholesome dinner which my organs, brain, hair, skin, nails and heart is thanking me for! yew

You can also make Quinoa sushi rolls, quinoa/chickpea patties, quinoa/cinnamon/chia seeds porridge

$183 000 Fine for Selling Raw Milk

The Suveran is a cafe/organic food store in Bondi Junction Sydney.

Its a meeting place for like-minded people where people learn and discover what real food is, free from all the nastys found in most cafes.

Unfortunately the owner and operator Pete Melov has just been fined $180 000 for selling RAW MILK. I have always been aware that diary is not the most beneficial thing for the human body but have been informed by raw food chefs that raw milk has many benefits. Being fined $180 000 is a huge sum so it led me to investigate raw milk more. This is what i have discovered:

(I know alot of people tend to skip "long" blogs so please see the summary below if you wish).



Milk History Summarised

A couple of hundred or more years ago, society was more agrarian. All the milk was as-is. Without processing and from open pasture grass fed cows. All dairy products were made from raw milk. It wasn't a problem for consumers. People were healthy.

Then as populations became less agrarian, small dairy farms were contained in crowded towns. Unhealthy and unsanitary crowded conditions with grain feeding, not your basic bovine food, were instituted. Those conditions attracted pathogens, and from that contaminated milk diseases began to emerge.

The real reasons for milk contamination were ignored. Unhealthy conditions in small urban dairy farms were not improved, and along came Pasteur whose germ theory became the foundation for killing those germs by killing the milk with heat!

The medical profession decided it's more profitable to treat diseases than improve the conditions that cause and sustain illness.

The milk in your fridge

Pasteurization of milk allows dairy farmers to create unhealthy muddy feces filled environments for their cows, forcing them into crowded feed conditions with grains, which are not basic bovine foods, and injecting the cows with hormones and antibiotics while not allowing them to graze in open pastures.

Those conditions produce more cheap milk and higher profits for dairy factory farms. With only the bottom line in mind, it makes sense to produce bad milk and then kill the germs by killing the milk with nutrient destroying heat. In addition to lacking nutrients, pasteurized milk causes health problems.


What is Pasteurization?

The milk from the cow is heated to 165 degrees Fahrenheit. That is VERY HOT MILK. The enzyme that is critical to the absorption of calcium (and other minerals in milk) is destroyed. Its a massive misconception milk is good for calcium!


The heat also destroys digestive enzymes, inhibiting proper digestion of milk fats and creating mucous and phlegm in the body to attract disease. The probiotic digestive bacteria, or friendly flora, are also destroyed. The GI tract is well over half of the immune system. Live intestinal flora is needed to bolster that important section of the immune system.

Meanwhile, not quite dead pathogens could remain in the milk.

Basically, the milk you buy from the supermarket is devoid of any minerals or nutrients but instead harbors disease and illness! scary..

Dont blame the farmers either, as its 100% mandatory to pasteurized milk, or end up with a $180 000 fine from the Australian Government!

RAW MILK the FACTS

Although i choose organic rice milk and on the rare occasion soy milk (Although soy should be avoided on a regular basis due to the very high estrogen levels) the benefits of raw milk can NOT go unnoticed :) Lets have a look.

Raw milk from clean, healthy cows bears no comparison – in taste or nutrition – to pasteurized milk.

* Raw cow's milk has all 20 of the standard amino acids.
* Raw milk contains lactoferrin, which is an iron-binding protein for improved absorption of iron and also anti-cancer properties.
* Contains CLA, or conjugated linoleic acid, a polyunsaturated omega 6 fatty acid which has many health benefits such as raising the metabolic rate, strengthening the immune system, lowering food allergy reactions, and is also a cancer-fighting agent among other things.
* Contains vitamins and minerals including calcium which has many benefits in itself including reduction in cancer, lower risk of osteoporosis, higher bone mineral density, strong teeth, and lowered risk of kidney stones.
* Sixty-plus fully intact and functional enzymes.
* Contains beneficial bacteria.

It’s not uncommon for people who drink raw milk to report improvement or disappearance of troubling health issues – everything from allergies to digestive trouble to skin problems like eczema.

Pasteurized milk was the very first processed food we were exposed to, and countless numbers of people are experiencing all kinds of health troubles, from digestive upset to perhaps even autism.

SUMMARY:

The milk you buy from the supermarket has absolutely no health benefits whats so ever and is devoid of providing calcium.

The medical profession decided it's more profitable to heat milk up to incredibly high temperatures to kill treat diseases than improve the conditions that cause and sustain illness.

Pasteurized milk (the milk you buy) has been heated to incredible high temperatures, 165 degrees Fahrenheit to kill pathogens and germs whilst killing all other minerals.

Raw Milk contains trace elements and minerals that are anti-cancer causing and provide MANY health benefits, yet remains illegal.

Pasteurized milk was the very first processed food we were exposed to, and countless numbers of people are experiencing all kinds of health troubles, from digestive upset to perhaps even autism.

Bee Pollen

What Is Pollen?

Pollen is the male seed of flowers. It is required for the fertilization of the plant. The tiny particles consist of 50/1,000-millimeter corpuscles, formed at the free end of the stamen in the heart of the blossom. Every variety of flower in the universe puts forth a dusting of pollen.

Bee pollen is the food of the young bee and it is approximately 40% protein. It is considered one of nature's most completely nourishing foods. It contains nearly all nutrients required by humans. About half of its protein is in the form of free amino acids that are ready to be sued directly by the body. Such highly assimilable protein can contribute significantly to one's protein needs.

Complete Nutrition

Bee pollen contains all the essential components of life.

Pollen is considered an energy and nutritive tonic in Chinese medicine. Cultures throughout the world use it in a surprising number of applications: for improving endurance and vitality, extending longevity, aiding recovery from chronic illness, adding weight during convalescence, reducing cravings and addictions, regulating the intestines, building new blood, preventing infectious diseases such as the cold and flue (it has antibiotic type properties), and helping overcome retardation and other developmental problems in children. It is thought to protect against radiation and to have anti-cancer qualities.

"Honeybee pollen is the richest source of vitamins found in Nature in a single food. Even if bee pollen had none of its other vital ingredients, its content of rutin alone would justify taking at least a teaspoon daily, if for no other reason than strengthening the capillaries. Pollen is extremely rich in rutin and may have the highest content of any source, plus it provides a high content of the nucleics RNA [ribonucleic acid] and DNA [deoxyribonucleic acid]." According to researchers at the Institute of Apiculture, Taranov, Russia,

Medical Miracles

Researchers from University of Vienna gave bee pollen to twenty-five women suffering from inoperable cancer, the lucky women who had the bee pollen with their food showed a huge concentration of cancer-fighting immune-system cells, increased antibody production, and a markedly improved level of infection-fighting and oxygen carrying red blood cells (hemoglobin).

Bee Products and Physical Activity

Athletes have recored an increase in strength of as high as 40 to 50 percent in those taking bee pollen regularly.

Bee Pollen and Weight Control

Bee pollen works wonders in a weight-control or weight-stabilization regimen by correcting a possible chemical imbalance in body metabolism that may be involved in either abnormal weight gain or loss. The normalizing and stabilizing effects of this perfect food from the bees are phenomenal.

In weight-loss programs, bee pollen stimulates the metabolic processes.

It speeds caloric burn by lighting and stoking the metabolic fires. Honeybee pollen is coming to be recognized as Nature's true weight-loss food.

Bee pollen is a low-calorie food. It contains only ninety calories per ounce. (An ounce is about two heaping tablespoons.)

Health and Beauty

When bee pollen is included daily in the diet, it not only gives you the glow of health and aids in safe, permanent weight loss, but it can also be blended into seemingly "magic potions" to smooth, soothe, and rejuvenate every inch of the outside of your body.

Used externally, can revitalize and rejuvenate the complexion and may even eliminate acne.


Longevity and the Aging Process

Bee pollen causes an increase in physical and mental abilities, especially of concentration and memory ability, activates sluggish metabolic functions, and strengthens the cardiovascular and respiratory systems.

How to Use Bee Pollen

Each golden granule is densely packed with active enzymes, just about every nutrient that has a name, and some elements that science has not yet identified or labeled. Your digestive system may not be accustomed to such intensely rich food. If you are a beginner, introduce bee pollen into your diet slowly, a granule or two at a time. Don't cook with the granules or add powdered granules to anything that requires heat. Heat destroys the active enzymes and reduces the nutrient value. Otherwise, the sky's the limit.

You can: Powder an ounce or two of granules and add cinnamon to taste. Cinnamon adds a delightful spiciness and aroma to the sweetness of pollen Stir powdered granules into vegetable juices, or even into water sweetened with raw honey. Whirl the powder into salad dressings. Sprinkle whole or powdered granules on toast topped with peanut butter.

Before taking a full dose of pollen it is very important to test for a possible extreme allergic reaction by ingesting just one pellet. Then gradually build up over a week or so to the correct dose.

The optimal dose of pollen varies with individual needs. For allergy prevention all that is required is about one teaspoon per day. You should gradually increase your dose to one tablespoon. It will give about five grams of protein which is a good addtion if you already have some proteins in your meal, such as a legume dish.

Since your pollen is really a type of food and there are some fats in it. It is important to keep it refrigerated.

Ten Rules for Being Human

A dear friend to many Louise Brown from Byron Bay has moved on from this physical dimension to another level of existence. This is one of the last things she wrote to her sister before she left. Love to you Lou x

I hope it resonates with all that read it


Ten Rules for Being Human

by Cherie Carter-Scott

1. You will receive a body. You may like it or hate it, but it's yours to keep for the entire period.

2. You will learn lessons. You are enrolled in a full-time informal school called, "life."

3. There are no mistakes, only lessons. Growth is a process of trial, error, and experimentation. The "failed" experiments are as much a part of the process as the experiments that ultimately "work."

4. Lessons are repeated until they are learned. A lesson will be presented to you in various forms until you have learned it. When you have learned it, you can go on to the next lesson.

5. Learning lessons does not end. There's no part of life that doesn't contain its lessons. If you're alive, that means there are still lessons to be learned.

6. "There" is no better a place than "here." When your "there" has become a "here", you will simply obtain another "there" that will again look better than "here."

7. Other people are merely mirrors of you. You cannot love or hate something about another person unless it reflects to you something you love or hate about yourself.

8. What you make of your life is up to you. You have all the tools and resources you need. What you do with them is up to you. The choice is yours.

9. Your answers lie within you. The answers to life's questions lie within you. All you need to do is look, listen, and trust.

10. You will forget all this